[Oiling /Greasing Trunnions]

Thanks oil for your help, I've pretty much done what AidanT has done using a narrow spout oil can and EP90.

[Oiling /Greasing Trunnions]

Hi, I'm fairly new to the world of Triumphs and currently have a Spitfire.  I've read quite a bit about the importance of this maintenance step but can find very few pictures/videos demonstrating what needs to be done - can anyone point me in the right direction?