Yes, its the white wire side that burnt out, not sure where the solenoid is (I only know its a J Type as I have the receipts from previous work by the former owner and it was fitted professionally as a conversion) where do I find it? - originally the wires had chafed between the stick and the gaiter (which I think caused the original problem) but when I pulled the wires again this 5A wire looked pretty soft and they might have chafed again on the gaiter (which might explain why its been OK for a week before it broke through), I did check for contact between switch and gear stick and wrapped it with insulation before fitting into the gear stick so don't think the problem was there - I bought some thicker 17A wire today as well as some heat shrink to protect the wires and will wire it back up and see how it goes - however this feeds into the fuse box (passenger side on engine side of bulk head) and theres a 17A fuse in there - is that too much?
Im hoping the heavier duty wire will make it a little more robust and perhaps solve the issue?.