I've changed the oil and added some SIP (god that stuffs thick!). It's a lot quieter now but i'm still not happy about the diesel engine type growl.
There was some metal in the filter bowl, like fillings. Not much, but that's a worry too.
He was very smokey when started after the oil change. That got a lot better, but didn't go away after a run.
I'm still not confident enough to use him for longer journeys.