Thank you all so much for all the ideas and advice, I've been playing with classic cars all my life and thought I understood the insides of a distributer, but somehow I've got confused about advance, retard , and which of these is before TDC and yes the crankshaft timing markings are well away from where they should be too. Pete's comments made me realise that the small anticlockwise adjustments I was making were in the wrong direction and a large move back clockwise , despite bringing the dizzy vacuum pipe virtually touching the engine, and the timing marks viewed with the Strobe disappearing into the distance, have made a massive improvement in power. Top banana also made me stop playing and be more organised , so thanks for that. Had to stop for the day with family visits and will carry on tmrw. Perhaps the rev limit still is there , but the pulling power greatly improved, it's beginning to feel like a real sports car at last.
engine hasn't run for years, the carb are CD150, new diaphragms and ultrasound clean, with new float chamber inlet valves, needles not adjusted as no tool for it, ...it seems to me that hopefully, timing is likely to solve the issue
cheers to all.
Royston