Took for a drive last night, revs continue to be higher than normal, at idle of course it is fine because i adjusted the idle screw but this doesn't fix the problem for whilst driving.
As for dampener oil i couldn't tell you as it's been in there since before i had the car. So we're still at square one really, but atleast i dont have to sit in the car vibrating and humming loudly at idle lol.
I'm still putting my money on air leak, higher revs, stuttering too when idle...needle jumps about a bit and car jitters and jolts. Think best bet is to get hold of a smoke tester machine and have a look?
My car fits the bill for all the symptoms described here: https://www.sundevilauto.com/reasons-your-car-is-vibrating-when-idle/ so it could be any number of these, most are ruled out due to the car not being modern, which pretty much leaves me with vacuum leak.